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	<title>Lifetime Fitness And Health</title>
	<link>http://www.lifetimefitnesshealth.com</link>
	<description>Fitness and Health Tips and Articles</description>
	<pubDate>Sat, 20 Sep 2008 10:57:19 +0000</pubDate>
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		<title>Do Not Ignore Common Health Warning Signs</title>
		<link>http://www.lifetimefitnesshealth.com/do-not-ignore-common-health-warning-signs.html</link>
		<comments>http://www.lifetimefitnesshealth.com/do-not-ignore-common-health-warning-signs.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 10:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips]]></category>
<category>health</category>
		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/do-not-ignore-common-health-warning-signs.html</guid>
		<description><![CDATA[There are times when we have no idea something in wrong with our bodies until we go in for a routine physical. The doctor may call with concerns, and that is often a shock. However, most of the time, there are things that we may try to ignore that are in fact warning signs that [...]]]></description>
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		<title>Top 10 Diet Strategies To Help You Lose Weight Fast</title>
		<link>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-3.html</link>
		<comments>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-3.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:18:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>
<category>weight loss</category>
		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-3.html</guid>
		<description><![CDATA[These top 10 diet tips will help you to lose the flab. Eat Living/Raw Foods - these are foods that have not been cooked, boiled, frozen, baked, steamed etc. - but are foods still in their natural state and thus contain food enzymes which will help the digestion process.
Eat smart and minimise eating processed foods. [...]]]></description>
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		<title>Top 10 Diet Strategies To Help You Lose Weight Fast</title>
		<link>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-2.html</link>
		<comments>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-2.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>
<category>weight loss</category>
		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast-2.html</guid>
		<description><![CDATA[These top 10 diet tips will help you to lose the flab. Eat Living/Raw Foods - these are foods that have not been cooked, boiled, frozen, baked, steamed etc. - but are foods still in their natural state and thus contain food enzymes which will help the digestion process.
Eat smart and minimise eating processed foods. [...]]]></description>
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		<item>
		<title>Top 10 Diet Strategies To Help You Lose Weight Fast</title>
		<link>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast.html</link>
		<comments>http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>
<category>weight loss</category>
		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/top-10-diet-strategies-to-help-you-lose-weight-fast.html</guid>
		<description><![CDATA[These top 10 diet tips will help you to lose the flab. Eat Living/Raw Foods - these are foods that have not been cooked, boiled, frozen, baked, steamed etc. - but are foods still in their natural state and thus contain food enzymes which will help the digestion process.
Eat smart and minimise eating processed foods. [...]]]></description>
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		<title>Sleep Aids: The Top 4 Tremendous Products To Help You Sleep Soundly</title>
		<link>http://www.lifetimefitnesshealth.com/sleep-aids-the-top-4-tremendous-products-to-help-you-sleep-soundly.html</link>
		<comments>http://www.lifetimefitnesshealth.com/sleep-aids-the-top-4-tremendous-products-to-help-you-sleep-soundly.html#comments</comments>
		<pubDate>Mon, 25 Feb 2008 23:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/sleep-aids-the-top-4-tremendous-products-to-help-you-sleep-soundly.html</guid>
		<description><![CDATA[Sleep deprivation is one of the more harmful things to general health. The proper amount of sleep is required to stay in good health. Not getting enough sleep can occur for any number of reasons. Some people don&#8217;t sleep well due to discomfort. A lack of sleep may come from an uncomfortable mattress. Having an [...]]]></description>
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		<title>How To Catch A Good Night&#8217;s Sleep</title>
		<link>http://www.lifetimefitnesshealth.com/how-to-catch-a-good-nights-sleep.html</link>
		<comments>http://www.lifetimefitnesshealth.com/how-to-catch-a-good-nights-sleep.html#comments</comments>
		<pubDate>Sat, 23 Feb 2008 23:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.lifetimefitnesshealth.com/how-to-catch-a-good-nights-sleep.html</guid>
		<description><![CDATA[A good, restful of sleep is extremely important for everyday functioning. It affects health, moods and energy levels. Every night the average adults needs about eight hours. But, there are millions of people who don&#8217;t sleep well enough. There are myriad ways to make sure of getting a better night&#8217;s rest to have extra energy [...]]]></description>
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