Archive for the 'Pilates' Category
The Contest For Your Body: Pilates vs Yoga
Saturday, February 2nd, 2008Both Pilates and yoga are intended to make the body stronger and fitter and in order to increase coordination and flexibility. Both practices use stretches and mat work to attain the goals. But, there are several differences in the way yoga and Pilates carry out the goals.
Highly controlled actions make up both approaches, though the […]
