Archive for December, 2007
Why Trampolining Could Be The Ideal Exercise For You
Saturday, December 29th, 2007This fourth article in this run on inexpensive exercise gear ends the run by looking at trampolines, which are experiencing a revival in recognition in recent years. The cause of this escalation is that trampolines proffer an enjoyable manner to work out, while also being kind on the joints. Working-out with a trampoline, additionally known […]
Advice On Adding Free Weights To Your Workout
Friday, December 28th, 2007Here in this third post in the series on economical but useful exercise equipment, we will examine something you may well be staggered to come across within this list: barbells and dumbbells. Agreed, you may well devote hundreds of dollars for a superior set, but as I have described a few times within this blog, […]
The Chin-Up Bar: Cost-Effective Upper Body Workouts
Sunday, December 23rd, 2007Within this series of articles concerning cheap but useful fitness gear, we have looked at medicine balls and jump ropes. Between both these objects, you should increase your core strength, endurance, and also burn higher levels of fat. In today’s article, we’ll focus on the chin-up bar, which is predominantly used to increase your upper […]
Use The Medicine Ball For Core Strength
Saturday, December 22nd, 2007In this second piece on cut-rate fitness equipment, we’ll look at a further low-tech tool: the medicine ball. This is basically a weighted ball, around 14 inches in breadth), and they can be purchased in a range of weights, to permit you to gradually build up the power you extend when working-out with them. […]
Low-Cost Exercises It’s Possible To Do In Your Own Home
Friday, December 21st, 2007Today, we will start off a quick series of articles concerning a few exercises you can do at home, using only exceptionally low-cost equipment. We won’t discuss jogging or alternative forms of workout which you can do with simply some workout clothing. Instead, we will discuss training which undeniably does need some tools, but […]
Four Tips To Make New Habits Last
Saturday, December 15th, 2007We all know friends who decree their Resolution on 1st January and they have admitted defeat only a day later, and they don’t attempt it all over again until the next year. Well, today, as promised yesterday, we will take a look at four powerful psychological tricks to make it easier to continue a habit […]
